Category Archives: CD Downloads

Inhibition and a Cup of Tea

Posted on April 2, 2020 by kirsten harris

I am changing one small habit that drives me nuts and that is – not to use every cup in the house every day and end up with an unnecessary pile of washing up! One mouth, one mug! Dah! A … Continue reading →

Posted in Ache - ease, Anatom-ease, Back Ache - Ease, Body Magic, Breathe, CD Downloads, Constructive Rest, Daily Ease | Leave a comment

Is Your Head Screwed On Right?

Posted on February 7, 2019 by kirsten harris

Anatomy and Art, Cartoon by Kirsten Harris    Is your head screwed on right?   I love the way our language and the phases we use reveal so much on closer inspection! We might say ‘so and so hasn’t got their … Continue reading →

Posted in Ache - ease, Anatom-ease, Back Ache - Ease, Body Magic, Cartoons, CD Downloads, Constructive Rest, Dis-Ease, Habits, Pain - Ease | Tagged , , | Leave a comment

Happy Hibernating

Posted on December 13, 2018 by kirsten harris

Polar Bears, Watercolour by Kirsten Harris   ‘Winter, a time for hibernation.’  The familiar warm tones of David Attenborough’s voice over … an idea begins to form. Teaching Alexander Technique at school, as we approach the shortest day of the … Continue reading →

Posted in CD Downloads, Constructive Rest, Daily Ease, Letting Go | Tagged , , , , | Leave a comment

The Daily Ease

Posted on October 5, 2018 by kirsten harris

I gave my blog the title The Daily Ease as a reminder to make time for a daily ease.   What does a daily ease mean to you?   lying down in consecutive rest aka semi supine going for a … Continue reading →

Posted in Ache - ease, Anatom-ease, Audio Downloads, Awareness - ease, Back Ache - Ease, Body Magic, Breathe, Cartoons, CD Downloads, Constructive Rest, Daily Ease, Letting Go | Tagged , , | Leave a comment

Why the Alexander Technique can be Likened to Farting!

Posted on January 13, 2018 by kirsten harris

OMG!’ Oil on Canvas, by Kirsten Harris   Apologies to the easily offended, but I am likening the Alexander Technique to farting in this blog. Call it British humour or bad humour, but a girls gotta amuse herself somehow! Anyway, I … Continue reading →

Posted in Awareness - ease, Breathe, Cartoons, CD Downloads | Tagged , , | Leave a comment

Hard Cheese!

Posted on November 18, 2017 by kirsten harris

Hard Cheese! by Kirsten Harris   Thirty three vertebrae Support the body through the day They’re your inner building bricks Stack them well, let’s not be thick!   Disease, perhaps a lack of ease? A painful back and hips and … Continue reading →

Posted in Body Magic, Breathing, Cartoons, CD Downloads, Daily Ease, Poems | Tagged , , , , , , | Leave a comment

Ki – How I Discovered Alexander Technique

Posted on September 18, 2017 by kirsten harris

Ki   Here’s a girl, nick-name Ki Yup, a verse, all about me A teenager who slumped and slouched Growled and groaned, and then BIG OUCH! My back packed up, could take no more Age 24, in pain on the … Continue reading →

Posted in Ache - ease, Audio Downloads, Back Ache - Ease, Body Magic, CD Downloads, Constructive Rest, Daily Ease, Habits, Letting Go, Poems, Semi Supine | Tagged , , , | Leave a comment

The Crooked Woman and Her Crooked Horse

Posted on March 18, 2016 by kirsten harris

“There was a crooked man, and he walked a crooked mile, He found a crooked sixpence against a crooked stile; He bought a crooked cat which caught a crooked mouse, And they all lived together in a little crooked house” … Continue reading →

Posted in CD Downloads, Daily Ease, Horse Ease, Walking with your Horse | Leave a comment

Don’t just slump there – Ease out!

Posted on March 6, 2016 by kirsten harris

Don’t just slump there – Ease out! Don’t just do something – Stop! If you are reading this you may well be slumping, crouched over your phone or computer Ease out a bit Lie down in semi supine for a … Continue reading →

Posted in Body Magic, CD Downloads, Daily Ease | Tagged , , , , , | Leave a comment

7 Excellent reasons to treat yourself to an Alexander Technique media download today

Posted on July 3, 2015 by kirsten harris

7 Reasons to listen to my popular audio downloads – Body Magic and Breathe   My two audio downloads have proved popular with my students as an aid learning the Alexander Technique.   7 reasons to treat yourself to a … Continue reading →

Posted in Body Magic, Breathe, CD Downloads, Daily Ease | Tagged , | Leave a comment

Semi-supine – As easy as falling off a log!

Posted on June 22, 2015 by kirsten harris

Semi-supine as easy as falling off a log! Just arrange your body, your skeleton, into this easy position and let gravity do the rest.  Easy peasy… Taking 17 minutes out for you to just ease out….well that may be a … Continue reading →

Posted in CD Downloads, Daily Ease | Tagged , , , | Leave a comment

Hurry Up Habit!

Posted on June 2, 2014 by kirsten harris

Hurry Up! Hurry Up! Hurry Up! HURRY UP!!!!! Can you feel the pressure in the words? Do you give yourself hurry up instructions? Is it really necessary? Slow down slow slow slow down for a breather! It might just speed … Continue reading →

Posted in Audio Downloads, Breathe, Breathe Easy, CD Downloads, Dis-Ease | Tagged | Leave a comment

Regeneration

Posted on April 8, 2014 by admin

Thinking about me is creative and regenerating!   I think I will lie down today and regenerate! There is plenty of time for choosing restful regeneration amongst all my activity today!   REGENERATION! What a great word! The Dictionary definition … Continue reading →

Posted in Breathe, CD Downloads, Daily Ease | Tagged , | Leave a comment