Don’t just slump there – Ease out!
Don’t just do something – Stop!
If you are reading this you may well be slumping, crouched over your phone or computer
Ease out a bit
Lie down in semi supine for a few minutes
Time out to tune in! Who knows what inspiring ‘radio’ waves you may receive.
And if you need a little inspiration and encouragement have a listen to
the download of Body Magic on my website
as you let yourself stop!