Category Archives: Sketch Ease

Chicken or Egg?

Posted on July 1, 2020 by kirsten harris

With lockdown I chose to allow myself to embrace the opportunity to switch off rather than zoom in. A conscious decision to see if allowing space and stopping really does allow balance and something extraordinary to happen, as we teach … Continue reading →

Posted in Ache - ease, Awareness - ease, Cartoons, Daily Ease, Letting Go, Sketch Ease | Tagged , , , | Leave a comment

The Power of No!

Posted on January 5, 2020 by kirsten harris

I teach my students a class which I call ‘The Power of No!’ I have taught it to children and riders to date. This blog is not a demo of the class which is a live class, but more an … Continue reading →

Posted in Anatom-ease, Awareness - ease, Body Magic, Cartoons, Daily Ease, Habits, Sketch Ease | Leave a comment

The Encyclopaedia of Ease – W – Z

Posted on July 5, 2019 by kirsten harris

And lastly, W,X,Y,Z – and you may be asking why? I’m asking myself that too. Why have I spent two weeks writing an Encyclopaedia of Ease? I don’t really know, apart from the fact that I’ve enjoyed it and it’s … Continue reading →

Posted in Anatom-ease, Awareness - ease, Daily Ease, Dog Ease, Horse Ease, Kid Ease, Love-Ease, Semi Supine, Sketch Ease, Verse Ease, Walk Ease, Whoops-a-days-ease | Tagged , | Leave a comment

The Encyclopaedia of Ease T-V

Posted on July 5, 2019 by kirsten harris

T Trees, Trees Trees Trees Trees – Tree planting is a no brainer way to ease ourselves out of the mess we have got the planet into. We need to plant millions of them! They are the guardians. I am … Continue reading →

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The Encyclopaedia of Ease – R

Posted on July 3, 2019 by kirsten harris

The Encyclopaedia of Ease – finding ease in everyday words. Ease that you probably didn’t know was there. And now r… Roll your Rrrrrr’s in speech and movement. R R – or ah, or argh! Variations of Alexander Technique ‘whispered … Continue reading →

Posted in Anatom-ease, Awareness - ease, Cartoons, Daily Ease, Dis-Ease, Dog Ease, Horse Ease, Kid Ease, Love Ease (Actors etc), Sketch Ease | Tagged , , , | Leave a comment

The Encyclopaedia of Ease P-Q

Posted on July 2, 2019 by kirsten harris

The Encylopeadia of Ease – Messing about with words to find new ease meanings in everyday things, because ease is easier and who doesn’t want an easier life!? Today we are minding our P’s ‘n’ Q’s. There are all sorts … Continue reading →

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The Magic is Now!

Posted on June 22, 2019 by kirsten harris

Every moment in every place in every country, every being has access to a portal to the magic kingdom (or magic queendom, if you prefer!) There is no other place in which to find magic apart from right here, or there, … Continue reading →

Posted in Anatom-ease, Back Ache - Ease, Body Magic, Breathe Easy, Cartoons, Constructive Rest, Daily Ease, Letting Go, Semi Supine, Sketch Ease | Tagged , | Leave a comment

Prayer to my Horse

Posted on April 24, 2019 by kirsten harris

PRAYER TO MY HORSE by Kirsten Harris  My horse, I am honoured by your presence and stand in awe before your divine beauty  May I be worthy of your trust May I have sensitive wisdom to understand your language, so … Continue reading →

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‘Planet Long Neck’ – A Visual Blog

Posted on January 18, 2018 by kirsten harris

‘Planet Long Neck’ Pen and Coloured Pencil by Kirsten Harris   Hopefully the drawing says it all!   For further details kirstenfharris@btopenworld.com Or check out my Alexander Technique inspired colouring book by clicking here       Cover       … Continue reading →

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It’s all about the words …

Posted on November 8, 2017 by kirsten harris

I was showing my Alexander Technique colouring books to one of the teenagers I teach yesterday, who totally got what it was all about …   ‘I get this’, she said ‘Those adults who do colouring to destress, actually need … Continue reading →

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Why an Alexander Technique Colouring Book?

Posted on October 22, 2017 by kirsten harris

A few months ago I was speaking to a friend who was suffering from anxiety and suggested she buy a colouring book. It struck me how fabulous it would have been to have been able to give her an Alexander … Continue reading →

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The Daily Ease – A Walk in the Woods

Posted on October 17, 2017 by kirsten harris

It’s finally here –  The Daily Ease colouring book. Inspired by walking in the woods with my dog Maisie – this is Alexander Technique passionista meets nature lover meets eco warrior meets tree hugger meets creativity encourager   For children … Continue reading →

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65 Life Lessons from My Dog

Posted on July 15, 2016 by kirsten harris

65 Life Lessons from My Dog by Kirsten Harris   1. Have a good stretch and yawn first thing in the morning. It feels great.   2. If there is a human being about lie on your back and get your … Continue reading →

Posted in Cartoons, Children and Teenagers, Daily Ease, Dog Ease, Horse Ease, Kid Ease, Sketch Ease | Tagged , , , , | Leave a comment

Have We Got Ease For You! The Alexander Technique!

Posted on June 6, 2014 by kirsten harris

       

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