Category Archives: Audio Downloads

There’s Magic in the Tissue

Posted on January 4, 2021 by kirsten harris

Remember Alexander Angel Hands by Kirsten Harris Continue reading →

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And Breathe

Posted on April 12, 2020 by kirsten harris

About a month ago my 83 year old mother announced to me – ‘I’ve been listening to the news. If you can hold your breath for twenty minutes you don’t have the virus, and I can hold mine that long!’ … Continue reading →

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Anatomy of a Dandelion Seed

Posted on March 30, 2020 by kirsten harris

Seeds of Love by Kirsten Harris
Available as a print Continue reading →

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Procrastination

Posted on January 23, 2020 by kirsten harris

I have been procrastinating! I know this because my beat-myself-up-with-a-great-big-mental-stick-you-lazy-useless-so-and-so ego was telling me so. Bad habit that particular form of self torture! The more the days of procrastination rolled by the more I started to notice that I was … Continue reading →

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Injury and The Alexander Technique

Posted on August 18, 2019 by kirsten harris

Five months ago I tore the plantar plate on my 4th toe. The toe seems to be floating like a bit of seaweed. Oh joy! Frustrating as being lame is, I notice that I’m not suffering any aches and pains … Continue reading →

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To Earth We Return

Posted on February 19, 2019 by kirsten harris

To Earth We Return by Kirsten Harris   It takes a long time for a tree to grow, but only a short time to chop one down! A friend from India told me that in her culture when a tree … Continue reading →

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You’ve Got It Already!

Posted on February 3, 2019 by kirsten harris

‘Unhelpful Thinking Habits!’ Cartoon by Kirsten Harris   Whatever this ‘thing’ is that Alexander Technique teachers get so passionate about and want to teach you – you’ve got it already!  You know IT! This is the premise that I work … Continue reading →

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How to get a sore neck!

Posted on January 17, 2019 by kirsten harris

Slump a lot Let your head poke forward so your neck has to work really hard all the time Sit cross legged Slump even more Get angry and stressed Worry a lot, definitely sweat the small stuff Hold onto ‘stuff’ … Continue reading →

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The Daily Ease

Posted on October 5, 2018 by kirsten harris

I gave my blog the title The Daily Ease as a reminder to make time for a daily ease.   What does a daily ease mean to you?   lying down in consecutive rest aka semi supine going for a … Continue reading →

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Lean on Me

Posted on December 15, 2017 by kirsten harris

‘Lean on me …. We all need somebody to lean on’ – A lyric! A truth?   What happens if someone leans on you? Can you look after yourself? Or will that leaning push you over, cause you to crumple, … Continue reading →

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Ki – How I Discovered Alexander Technique

Posted on September 18, 2017 by kirsten harris

Ki   Here’s a girl, nick-name Ki Yup, a verse, all about me A teenager who slumped and slouched Growled and groaned, and then BIG OUCH! My back packed up, could take no more Age 24, in pain on the … Continue reading →

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Alexander Technique Is Like Harry Potter World!

Posted on May 10, 2017 by kirsten harris

‘Forward and Up Witch’   Today at school one of the children announced –   ‘Alexander Technique is fun! You’re like a teacher from Harry Potter world Miss! Alexander Technique is Magic.’   (Funny how an image of the fuzzy … Continue reading →

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Full Stop!

Posted on June 8, 2014 by kirsten harris

  The Art of Change – Stopping is a Good Place  to Start!   If we keep doing the same thing in the same way we will keep getting the same result! FM Alexander   So how do we change … Continue reading →

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Rider Review of Walking with Your Horse CD

Posted on June 3, 2014 by kirsten harris

I have used Kirsten’s CD  Walking With Your Horse for several years now, and, although I have not  listened to it when riding, the approach that it teaches has proved very beneficial to both my riding and my general attitude.   … Continue reading →

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Hurry Up Habit!

Posted on June 2, 2014 by kirsten harris

Hurry Up! Hurry Up! Hurry Up! HURRY UP!!!!! Can you feel the pressure in the words? Do you give yourself hurry up instructions? Is it really necessary? Slow down slow slow slow down for a breather! It might just speed … Continue reading →

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