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Recent Posts
- New Website Under Construction
- There’s Magic in the Tissue
- Allowing Hands
- Breaking Free
- Chicken or Egg?
- The Flintstones Meets The Alexander Technique
- Hurry Up as a Marketing Tool!
- Conscious Slobbing
- On Taking Space – Creativity and the Alexander Technique
- Working on Your Self!
- Embracing the Hermit
- And Breathe
- I Let My Neck be Free! Notes from a Tree Trunk…
- Inhibition and a Cup of Tea
- Anatomy of a Dandelion Seed
- The Magic Stop
- Heave Awa’ Chaps I’m No Dead Yet!’
- I let my neck be free
- Art, Heart, Earth – Horizontal and Vertical Directions
- Procrastination
- 6 Words that Changed my Life
- The Power of No!
- Don’t Throw the Baby Out With the Bath Water!
- The Problem with Posture
- Injury, The Pentagram and The Alexander Technique
- Be Calmed
- Retirement and the Alexander Technique
- Injury and The Alexander Technique
- The Encyclopaedia of Ease – W – Z
- The Encyclopaedia of Ease T-V
- The Encyclopaedia of Ease – S
- The Encyclopaedia of Ease – R
- The Encyclopaedia of Ease P-Q
- The Encyclopaedia of Ease – N-O
- The Encylopaedia of Ease – M
- The Encyclopaedia of Ease – L
- The Encylopaedia of Ease I – K
- The Encyclopaedia of Ease E – H
- The Encyclopaedia of Ease A – E
- I Like Myself!
- The Magic is Now!
- The Happiness of Grass
- No Room For Doubt!
- BALLS!
- Prayer to my Horse
- The Perfect Circle – A Lesson from Art History to Apply to Riding
- Disillusionment and Creativity
- Spaced Out!
- In Our Hands
- A Flicker of Light – Playing Horse and Rider
- Enjoy A Breather
- To Earth We Return
- Messages from Trees
- Is Your Head Screwed On Right?
- Once Upon a Time …
- You’ve Got It Already!
- How to get a sore neck!
- Enthusiasm
- Trust! A Door to Ease and Creativity…
- How to Be a Flop!
- Where’s Your Birdie?
- Please Your Self!
- Happy Hibernating
- Good Morning Here I Am …
- The Daily Ease
- Enough is Enough!
- The Opposite of Creativity is not Destruction, it’s Stagnation!
- Drinking Water with a Fork
- Stuff and Nonsense!
- Finding my Inner FUP IT!
- The Weird Wonderful World of Alexander Technique
- From Gratitude to Grrr-Attitude!
- Rampage of Appreciation – Training to be an Alexander Technique Teacher
- On Being Wiggly – part 2
- On Being Wiggly
- How do you make decisions?
- What is the Alexander Technique? 12 – 14 Year Olds Answer
- The Unbearable Lightness of Being a Horse
- ‘Planet Long Neck’ – A Visual Blog
- Why the Alexander Technique can be Likened to Farting!
- If You Want to Set a Goal Don’t Tell The Devil!
- Alexander’s Story (a truly terrible verse)
- Lean on Me
- Is it useful learning Alexander Technique at School and if so, why?
- Alexander Technique Drawings
- Hard Cheese!
- It’s all about the words …
- The Giraffe
- Why an Alexander Technique Colouring Book?
- The Daily Ease – A Walk in the Woods
- The Really Random Magic Show
- Ki – How I Discovered Alexander Technique
- Mind the Gap!
- Tongues!
- Humphrey!
- Alexander Technique Is Like Harry Potter World!
- ‘Doing Alexander Technique at School is Legendary!’
- 101 Life Lessons from my Dog
- 101 Life Lessons from My Dog – Part 2 (66 – 101)
- A Stitch In Time Saves Nine
- ‘It’s the Jeremy Kyle Show Miss!’
- Horse Ease – Geeks, Gals and Gee Gee’s
- The Naughty Step!
- STOPPING – The Most Magical Gift of All!
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Author Archives: admin
Time
Today, I notice thoughts like ‘Hurry Up’ or ‘There’s not Enough Time!’ and I let myself breathe and slow down. All I have is time, and there is plenty of it. Tic Toc Tic Toc In out Let go … Continue reading
Posted in Daily Ease
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Up, Up, Up
Absorb the forward momentum upwards through the spine. Up, up, up, and forward. Forward, forward, forward and up! Well that’s what I am thinking today. Enjoy UP UP!
Posted in Daily Ease
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Smiling Nose
Today’s little easy thought is ‘Smile with the tip of your nose’ ……and see what happens. Who knows what you will experience….. Enjoy!
Posted in Anatom-ease, Body Magic, Daily Ease
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Smile with your Ears!
Smile with your ears! It’s a thought. Makes mine feel more open, more receptive. Hearing the space between the sounds. Smiling ears, smiling listening Oh and listen to this – it helps the skull to balance on the head… … Continue reading
Posted in Body Magic, Daily Ease
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Smile with the Back of your Neck
Smile with the back of your neck! What the heck! Just a thought… It transformed me… and it feels good! Body Magic Download here
Posted in Anatom-ease, Body Magic, Daily Ease
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Falling asleep
Easing out of the day into sleep Falling symmetrically into the mattress Bone by bone Brain scanning the body Breathing out through each limb Falling with symmetry into the mystery.
Posted in Ache - ease, Anatom-ease, Body Magic, Cartoons, Daily Ease
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Spring Breath
Ahhhh…. another day on planet Earth So many wonderful sweet breaths to enjoy Bird song filled spring air flowing coolly into my body Warm air flowing out into the world, warmed by me Easy flow of breath through my springy … Continue reading
Posted in Breathe, Daily Ease
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I let my neck be free
I let my neck be free today. Liberation from self imposed tyranny. Free my neck! Free – Able to act or be done as one wishes, not under the control of another Free – able or permitted to take a … Continue reading
Posted in Daily Ease
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Space
Space around me Space within me Living in space Living with space Thinking about space Spaced Out Day!
Posted in Cartoons, Verse Ease
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Soft Eyes, Smiling Eyes
Looking at the world today with soft eyes! I call it ‘Ahhhhhh kittens!’ eyes. The feeling of softness in the eyes when you look at something that wonderful. Eye See! My ‘I’ today is soft smiling eyes. Get the idea? … Continue reading
Posted in Anatom-ease, Body Magic, Daily Ease
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Breathe Breathe Breathe
Breathe, breathe, breathe! Out breathe, clearing out the past… In breathe, inspiration… and so it goes… ahhhhhh… Breathe Out! And smile….ahhhhhh…. the inspiration just floats in.
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Speed Ease
Today, are you going at whirlwind speed? There is time to pause for a moment, a stop, to just consciously breathe! How many little mmmmmm, ahhhhh’s can you manage today? mmmmmm, I like it!
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Paul Newman
“The Alexander Technique helped a long-standing back problem and to get a good night’s sleep after many years of tossing and turning.” – Paul Newman, actor
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The Evolving Brain
“The Alexander Technique transformed my life. it is the result of an acknowledged genius. I would recommend it to anyone.” – Tony Buzan, author of Use Your Head The Evolving Brain
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Professor George Coghill
“Mr. Alexander’s method lays hold of the individual as a whole, as a self-vitalizing agent. He reconditions and re-educates the reflex mechanisms and brings their habits into normal relation with the functioning of the organism as a whole. I regard … Continue reading
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Regeneration
Thinking about me is creative and regenerating! I think I will lie down today and regenerate! There is plenty of time for choosing restful regeneration amongst all my activity today! REGENERATION! What a great word! The Dictionary definition … Continue reading
One Less Cup of Tea
Today, just a thought, how about I have one less cup of tea and go and lie down in semi supine for my refreshment instead!
Posted in Daily Ease
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