Tag Archives: Alexander Technique lessons

The Encyclopaedia of Ease A – E

Do you know your a, b, c’ease? Welcome to the Encyclopaedia of Ease… A Anatomease – An easier way to live in your body by knowing the bones and joints and having a clear understanding of how you co-ordinate and … Continue reading →

Posted in Anatom-ease, Awareness - ease, Cartoons, Constructive Rest, Daily Ease, Dog Ease, Semi Supine | Tagged , , , | Leave a comment

You’ve Got It Already!

‘Unhelpful Thinking Habits!’ Cartoon by Kirsten Harris   Whatever this ‘thing’ is that Alexander Technique teachers get so passionate about and want to teach you – you’ve got it already!  You know IT! This is the premise that I work … Continue reading →

Posted in Ache - ease, Audio Downloads, Body Magic, Breathe, Cartoons, Daily Ease, Habits, Semi Supine | Tagged | Leave a comment