Tag Archives: morning rituals

Good Morning Here I Am …

Posted on November 14, 2018 by kirsten harris

There are many ideas for morning meditations and rituals to set up your day. I love this simple idea that was given to me by an Omani student, taught to him by his grandfather.   On waking sit for two minutes … Continue reading →

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Magic Morning..7 easy morning rituals to set up an easier more flowing day before getting out of bed..

Posted on March 2, 2016 by kirsten harris

How to set up an easier more flowing day before getting out of bed…   1. MMMMMMMMMMMMorning. Start the day with a low hum….mmmmmmmmmmm! This will get your breathing open and easy and your body resonating with energy. . Great … Continue reading →

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