Semi Supine – Quite Simply Divine
by Kirsten Harris
Taking the time
To lie in semi supine
Is good for the spine
And helps me feel fine
17 minutes of time
On the floor is sublime
Let go to align
My bodies design
Think into my outline
Long and wide from my centreline
Radiating inner sunshine
To find balance’s forward and upward refine
Intelligent as Einstein
A refreshment in time
Rejuvenating the discs of my spine
And it doesn’t cost a dime
Alexander Technique semi supine
Easy DIY self care guideline
Releases holding from my lifeline
It’s quite simply divine!
Image and words from The Daily Ease 2017 Calendar
The Daily Ease 2017 Calendar –
A bit of Alexander Technique fun for your teaching room or students…
I LOVE THE ALEXANDER TECHNIQUE : ) <3