Semi Supine
by Kirsten Harris
Taking time
To lie in semi supine
Is good for my spine
And helps me feel fine
17 minutes of time
On the floor is sublime
Let go to align
My bodies design
Think into my outline
Widening from my centreline
Radiating inner sunshine
Finds balance, forward and upward refine
Intelligent as Einstein
Refreshing as wine
Rejuvenating the discs of my spine
It doesn’t cost me a dime
Alexander Technique semi supine
Easy DIY self care guideline
Release holding my lifeline
It’s quite simply divine!
Body Magic – download here