When we let go we get more energy – Lola age 12
Semi supine uncrumples you – Mia age 14
If everyone did the Alexander Technique there would be no more wars because everyone would be controlled and calm and in the right mind.’ Jack age 15
The Alexander Technique is a peaceful science – Kier age 14
The Alexander Technique is a relaxative! – Sean age 12
Semi supine makes you feel happier and be confident with your body. Mia age 14
Semi supine feels like it will help you cope. Victor age 13
If you’re depressed and you think ‘forward and up’ you may feel a bit better. It’s also a good position to think. For example if you have two periods of maths it’s really good to think’ forward and u’p so my back isn’t sore and my neck doesn’t get cramp. Victor Age 13
Semi supine makes me feel more ready to do stuff – Lola age 12
Semi supine takes your mind off worries. – Lucy age 15
It’s more than just lieing on the ground because my brain feels more ready to learn, less resistant. Saskia – age 12
Resting in semi supine empties my mind, it’s time to process so I can take more in – Anna age 17
Things you might like –
Alexander Technique inspired colouring book – Click here
Body Magic, Audio for letting go in semi supine – Click here