Are you having an Easy Sunday?
Lie on the floor and put your legs up on the sofa and ease your lower back for the week ahead. 10 – 20 minutes.
Enjoy! Easy Peasy!
-
Recent Posts
- New Website Under Construction
- There’s Magic in the Tissue
- Allowing Hands
- Breaking Free
- Chicken or Egg?
- The Flintstones Meets The Alexander Technique
- Hurry Up as a Marketing Tool!
- Conscious Slobbing
- On Taking Space – Creativity and the Alexander Technique
- Working on Your Self!
- Embracing the Hermit
- And Breathe
- I Let My Neck be Free! Notes from a Tree Trunk…
- Inhibition and a Cup of Tea
- Anatomy of a Dandelion Seed
- The Magic Stop
- Heave Awa’ Chaps I’m No Dead Yet!’
- I let my neck be free
- Art, Heart, Earth – Horizontal and Vertical Directions
- Procrastination
- 6 Words that Changed my Life
- The Power of No!
- Don’t Throw the Baby Out With the Bath Water!
- The Problem with Posture
- Injury, The Pentagram and The Alexander Technique
- Be Calmed
- Retirement and the Alexander Technique
- Injury and The Alexander Technique
- The Encyclopaedia of Ease – W – Z
- The Encyclopaedia of Ease T-V
- The Encyclopaedia of Ease – S
- The Encyclopaedia of Ease – R
- The Encyclopaedia of Ease P-Q
- The Encyclopaedia of Ease – N-O
- The Encylopaedia of Ease – M
- The Encyclopaedia of Ease – L
- The Encylopaedia of Ease I – K
- The Encyclopaedia of Ease E – H
- The Encyclopaedia of Ease A – E
- I Like Myself!
- The Magic is Now!
- The Happiness of Grass
- No Room For Doubt!
- BALLS!
- Prayer to my Horse
- The Perfect Circle – A Lesson from Art History to Apply to Riding
- Disillusionment and Creativity
- Spaced Out!
- In Our Hands
- A Flicker of Light – Playing Horse and Rider
- Enjoy A Breather
- To Earth We Return
- Messages from Trees
- Is Your Head Screwed On Right?
- Once Upon a Time …
- You’ve Got It Already!
- How to get a sore neck!
- Enthusiasm
- Trust! A Door to Ease and Creativity…
- How to Be a Flop!
- Where’s Your Birdie?
- Please Your Self!
- Happy Hibernating
- Good Morning Here I Am …
- The Daily Ease
- Enough is Enough!
- The Opposite of Creativity is not Destruction, it’s Stagnation!
- Drinking Water with a Fork
- Stuff and Nonsense!
- Finding my Inner FUP IT!
- The Weird Wonderful World of Alexander Technique
- From Gratitude to Grrr-Attitude!
- Rampage of Appreciation – Training to be an Alexander Technique Teacher
- On Being Wiggly – part 2
- On Being Wiggly
- How do you make decisions?
- What is the Alexander Technique? 12 – 14 Year Olds Answer
- The Unbearable Lightness of Being a Horse
- ‘Planet Long Neck’ – A Visual Blog
- Why the Alexander Technique can be Likened to Farting!
- If You Want to Set a Goal Don’t Tell The Devil!
- Alexander’s Story (a truly terrible verse)
- Lean on Me
- Is it useful learning Alexander Technique at School and if so, why?
- Alexander Technique Drawings
- Hard Cheese!
- It’s all about the words …
- The Giraffe
- Why an Alexander Technique Colouring Book?
- The Daily Ease – A Walk in the Woods
- The Really Random Magic Show
- Ki – How I Discovered Alexander Technique
- Mind the Gap!
- Tongues!
- Humphrey!
- Alexander Technique Is Like Harry Potter World!
- ‘Doing Alexander Technique at School is Legendary!’
- 101 Life Lessons from my Dog
- 101 Life Lessons from My Dog – Part 2 (66 – 101)
- A Stitch In Time Saves Nine
- ‘It’s the Jeremy Kyle Show Miss!’
- Horse Ease – Geeks, Gals and Gee Gee’s
- The Naughty Step!
- STOPPING – The Most Magical Gift of All!
Categories
- Ache – ease
- Alexander Books
- Anatom-ease
- Audio Downloads
- Awareness – ease
- Back Ache – Ease
- Body Magic
- Breathe
- Breathe Easy
- Breathing
- Cartoons
- CD Downloads
- Children and Teenagers
- Constructive Rest
- Daily Ease
- Diagrams
- Dis-Ease
- Dog Ease
- Habits
- Horse Ease
- Horses
- Kid Ease
- Letting Go
- Love Ease (Actors etc)
- Love-Ease
- Office Ease
- Pain – Ease
- Poems
- Poise
- Quotes
- Semi Supine
- Sketch Ease
- The Naughty Step
- Uncategorized
- Verse Ease
- Walk Ease
- Walking with your Horse
- Whoops-a-days-ease