{"id":907,"date":"2016-10-14T05:52:33","date_gmt":"2016-10-14T05:52:33","guid":{"rendered":"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?p=907"},"modified":"2016-10-14T06:08:04","modified_gmt":"2016-10-14T06:08:04","slug":"the-daily-ease","status":"publish","type":"post","link":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=907","title":{"rendered":"What’s Your Daily Ease?"},"content":{"rendered":"

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The Daily Ease by Kirsten Harris<\/p>\n

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What’s your daily ease?<\/p>\n

A little bit of semi supine, when you have a sore back or are feeling prickly like the little hedgehog…<\/p>\n

Spending time in the garden, contemplating how life grows up…up…up…<\/p>\n

A hand on a friends back…lending a hand.. making connections.. the bliss of having an Alexander Technique lesson….<\/p>\n

Noticing nature colour… awakening the senses to the play of light on life…<\/p>\n

Sitting back to back with your friend…listening to each others perfect breath…<\/p>\n

Listening to life moving back in your back…<\/p>\n

Quiet as a mouse meditating on a leaf…<\/p>\n

Opening like a sunflower in consecutive rest…<\/p>\n

Stretching…opening out… ahhhh<\/p>\n

Leaping over stuff…magically learning to fly….<\/p>\n

Transforming like a butterfly…. transformation available moment by moment…<\/p>\n

Wise owl, listening….<\/p>\n

Little honey bee….finding the nectar in life…<\/p>\n

Sunshine…Radiating love and strength…<\/p>\n

Balancing on your own unique leaf….oooh scary…..thinking big…being brave…<\/p>\n

Having a direction for the day…<\/p>\n

Forward and up….<\/p>\n

Ease the day! Love the daily ease x<\/p>\n

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Illustration from the front cover of The Daily Ease 2017 Calendar...available here<\/a><\/p>\n

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The Daily Ease by Kirsten Harris   What’s your daily ease? A little bit of semi supine, when you have a sore back or are feeling prickly like the little hedgehog… Spending time in the garden, contemplating how life grows … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[19,64],"_links":{"self":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/907"}],"collection":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=907"}],"version-history":[{"count":10,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/907\/revisions\/913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/media\/908"}],"wp:attachment":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}