{"id":3300,"date":"2019-06-29T14:41:39","date_gmt":"2019-06-29T14:41:39","guid":{"rendered":"https:\/\/www.kirstenharris.co.uk\/thedailyease\/?p=3300"},"modified":"2019-06-29T14:42:33","modified_gmt":"2019-06-29T14:42:33","slug":"the-encylopaedia-of-ease-m","status":"publish","type":"post","link":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=3300","title":{"rendered":"The Encylopaedia of Ease &#8211; M"},"content":{"rendered":"\n<p>Discovering ease in everyday words. Today it&#8217;s M. Yes, &#8217;em over there&#8230; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M<\/h2>\n\n\n\n<p><strong>Mindlessnessease<\/strong> &#8211; Mindfulness but easier. <\/p>\n\n\n\n<p><strong>Memorease<\/strong> &#8211; Thankfully not having a good one so easily forgetting past disasters, hurts and grievances so they don&#8217;t continue to hurt and instead being present to this wonderful world and receiving the gifts of here and now. <\/p>\n\n\n\n<p><strong>Messagease<\/strong> &#8211; Listening to the splendid wisdom of your intuition. <\/p>\n\n\n\n<p><strong>Massagease <\/strong>&#8211; Having muscles squeezed &#8216;n&#8217; teased, often by poky phalangease. <\/p>\n\n\n\n<p><strong>Monease<\/strong> &#8211; Not worrying about it.<\/p>\n\n\n\n<p><strong>Metropolease<\/strong> &#8211; Planting trees in towns and cities. <\/p>\n\n\n\n<p><strong>Movease<\/strong> &#8211; Kinetic freedom often captured on camera and watched by people sitting down. Freedom experienced by people slumping in front of their computer or t.vease by switching off and having a stretch or walk instead. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.kirstenharris.co.uk\/thedailyease\/wp-content\/uploads\/2018\/02\/18765858_872183006267688_4512081008533617963_n.jpg\" alt=\"\" class=\"wp-image-2225\" srcset=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2018\/02\/18765858_872183006267688_4512081008533617963_n.jpg 480w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2018\/02\/18765858_872183006267688_4512081008533617963_n-300x300.jpg 300w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2018\/02\/18765858_872183006267688_4512081008533617963_n-100x100.jpg 100w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2018\/02\/18765858_872183006267688_4512081008533617963_n-150x150.jpg 150w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2018\/02\/18765858_872183006267688_4512081008533617963_n-120x120.jpg 120w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption>Slump by Kirsten Harris<br>Copyright <\/figcaption><\/figure>\n\n\n\n<p><strong>Meanease<\/strong> &#8211; Believing in the saying &#8216;do what you love and the money will follow,&#8217; by seeing that abundance is life and choosing abundant thoughts instead of poverty or lack ones.<\/p>\n\n\n\n<p><strong>Melodease<\/strong> &#8211; When the music finally stops. Getting rid of a jingly, oh so annoying, ear worm.<\/p>\n\n\n\n<p><strong>Mileagease<\/strong> &#8211; Letting go of at least some of your &#8216;travel for the sake of travel&#8217;  plans in favour of looking after the planet and finding pleasure and beauty in your own neighbourhood. Also includes walking for miles, thinking up and swinging your arms.  S&#8217;very healthy! <\/p>\n\n\n\n<p><strong>Miserease<\/strong> &#8211; Choosing love, joy and happiness. <\/p>\n\n\n\n<p><strong>Methodologease<\/strong> &#8211; Not having one and going with the flow instead. <\/p>\n\n\n\n<p><strong>Masterease<\/strong> &#8211; Getting good at something through continued practicease.  Also Geniusease &#8211; you don&#8217;t have to be one or you already are one! Choosing not to be a slave to situations. <\/p>\n\n\n\n<p><strong>Majestease<\/strong> &#8211; Discovering your inner Queen (or King) and realising that connecting with her brings instant inner poise and a sense of well being because the balance of your head is your crowning glory after all!  Not to be confused with Princessease! (coming soon!)<\/p>\n\n\n\n<p><strong>Mysterease <\/strong>&#8211; Easing and entering a magical space where you become the unknowable mind blowing universe and love it&#8230; Mmmmmm &#8230;.. See you later&#8230; <\/p>\n\n\n\n<p>Ease the day!  Love Kirsten x<\/p>\n\n\n\n<p>Copyright Kirsten Harris 29 June 2019 <\/p>\n\n\n\n<p>LINKS &#8211; <a href=\"https:\/\/www.kirstenharrisart.co.uk\">www.kirstenharrisart.co.uk<\/a> &#8211; Art<\/p>\n\n\n\n<p>www.kirstenharris.co.uk &#8211; Alexander Technique <\/p>\n\n\n\n<p><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discovering ease in everyday words. Today it&#8217;s M. Yes, &#8217;em over there&#8230; M Mindlessnessease &#8211; Mindfulness but easier. Memorease &#8211; Thankfully not having a good one so easily forgetting past disasters, hurts and grievances so they don&#8217;t continue to hurt &hellip; <a href=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=3300\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/3300"}],"collection":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3300"}],"version-history":[{"count":31,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/3300\/revisions"}],"predecessor-version":[{"id":3335,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/3300\/revisions\/3335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/media\/929"}],"wp:attachment":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}