{"id":3035,"date":"2019-05-04T08:23:24","date_gmt":"2019-05-04T08:23:24","guid":{"rendered":"https:\/\/www.kirstenharris.co.uk\/thedailyease\/?p=3035"},"modified":"2019-05-04T08:44:09","modified_gmt":"2019-05-04T08:44:09","slug":"balls","status":"publish","type":"post","link":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=3035","title":{"rendered":"BALLS!"},"content":{"rendered":"\n<p>Balls!<\/p>\n\n\n\n<p>I am feeling frustrated!<\/p>\n\n\n\n<p>I recently broke my toe. I don\u2019t know for sure as the NHS don\u2019t X-ray toes (Fair enough!?) Since the injury I have been getting intermittent pins and needles in my arm. I KNOW this is connected to the toe being out of whack, it makes total sense to me as I have never had this condition before.  I am one whole being, living in a mobile muscly body suit after all. The injured toe is effecting all of me!&nbsp; But tell that to a doctor or nurse. NO, I am told, the arm is not connected to the foot! That I am wrong! This is a complete nonsense to me! Of course the arm is connected to the foot!<\/p>\n\n\n\n<p>So this morning I have decided BALLS!&nbsp;<\/p>\n\n\n\n<p>It is 6 weeks on, so any break is healed enough, I hope, for me to manipulate my foot myself with a golf ball and hopefully push or release the bone back into place. Frustration is leading to me feeling a bit like someone resorting to pulling their own tooth out! My arm has got really painful, whilst still being totally mobile. I just KNOW the pain is coming from something being off in the foot! <\/p>\n\n\n\n<p>So, while I am playing with my ball (wish me luck) I thought I would share this with you&#8230;<\/p>\n\n\n\n<p>This is something I do with my Alexander Technique students as a fun demo that everything IS CONNECTED!&nbsp;<\/p>\n\n\n\n<p>No Science expinations but it works. Try it out!&nbsp;<\/p>\n\n\n\n<ul><li>First stand up and try and touch your toes with straight legs. This is a measurement of how flexible you are, that\u2019s all. And it really doesn\u2019t matter whether you can touch your toes or not. It\u2019s just for comparison later.&nbsp;<\/li><li>Then sit down and take a golf ball and roll it under one foot only for a while. Massage the underside of the foot.<\/li><li>Then stand up and look at the arm on the side that you have been rolling the ball. Your arm will (probably) look longer!<\/li><li>Then try touching your feet again. You will (probably) be more flexible.<\/li><li>Repeat on other foot.&nbsp;<\/li><\/ul>\n\n\n\n<p>How do you feel after massaging your feet?<\/p>\n\n\n\n<p>It is EASY, FREE THERAPY FOR THE WHOLE BODY! Keep a golf ball handy for a little bit of daily ease!&nbsp; <\/p>\n\n\n\n<p>PS. The horsy expression NO FOOT NO HORSE has been on my mind a lot these past few weeks, as I have been unable to drive to work or even draw!<\/p>\n\n\n\n<p>(My apologies if I have offended anyone in the medical profession with this blog, absolutely no offence intended. I do however, find the lack of whole person, whole body, &#8216;holistic&#8217; thinking frustrating! And whilst I understand financial constraints  and totally appreciate the NHS, I wonder if an X-ray on an injured foot would give a road map for recovery for patients. The foot is a complicated structure, and how we use it impacts the balance of the whole body. Oh to be a millionaire footballer, I am sure my toe would be important!)\u00a0<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balls! I am feeling frustrated! I recently broke my toe. I don\u2019t know for sure as the NHS don\u2019t X-ray toes (Fair enough!?) Since the injury I have been getting intermittent pins and needles in my arm. I KNOW this &hellip; <a href=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=3035\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[19,186],"_links":{"self":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/3035"}],"collection":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3035"}],"version-history":[{"count":19,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/3035\/revisions"}],"predecessor-version":[{"id":3056,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/3035\/revisions\/3056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/media\/3036"}],"wp:attachment":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}