{"id":2716,"date":"2019-01-17T07:35:59","date_gmt":"2019-01-17T07:35:59","guid":{"rendered":"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?p=2716"},"modified":"2019-01-18T07:14:16","modified_gmt":"2019-01-18T07:14:16","slug":"how-to-get-a-sore-neck","status":"publish","type":"post","link":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=2716","title":{"rendered":"How to get a sore neck!"},"content":{"rendered":"<ul>\n<li>Slump a lot<\/li>\n<li>Let your head poke forward so your neck has to work really hard all the time<\/li>\n<li>Sit cross legged<\/li>\n<li>Slump even more<\/li>\n<li>Get angry and stressed<\/li>\n<li>Worry a lot, definitely sweat the small stuff<\/li>\n<li>Hold onto &#8216;stuff&#8217; and worry about the past<\/li>\n<li>Keep your hands in your pockets when you are walking<\/li>\n<li>Definitely don&#8217;t let your arms swing<\/li>\n<li>Carry a heavy bag on one shoulder<\/li>\n<li>Keep your tongue clamped to the roof of your mouth<\/li>\n<li>Shallow breathe<\/li>\n<li>Worry about the future<\/li>\n<li>Don&#8217;t stretch<\/li>\n<li>Develop habits of self judgement and fearful thinking<\/li>\n<li>Have absolutely no knowledge of how the body balances<\/li>\n<li>Try to sit up straight and have good posture<\/li>\n<li>Do not become aware or gain self knowledge!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>If you follow these instructions you should get a sore neck and more! Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/wp-content\/uploads\/2017\/06\/EPSON021.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1657\" src=\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/wp-content\/uploads\/2017\/06\/EPSON021-204x300.jpeg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2017\/06\/EPSON021-204x300.jpeg 204w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2017\/06\/EPSON021-82x120.jpeg 82w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2017\/06\/EPSON021.jpeg 436w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><\/a><\/p>\n<p>OR &#8230;. !!!???<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/wp-content\/uploads\/2016\/04\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-708\" src=\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/wp-content\/uploads\/2016\/04\/3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2016\/04\/3-300x300.jpg 300w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2016\/04\/3-100x100.jpg 100w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2016\/04\/3-600x600.jpg 600w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2016\/04\/3-150x150.jpg 150w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2016\/04\/3-120x120.jpg 120w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2016\/04\/3.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Alexander Technique, the art of changing!<\/p>\n<p>&nbsp;<\/p>\n<p>www.kirstenharrisart.co.uk &#8211; Art<\/p>\n<p>www.kirstenharris.co.uk &#8211; Alexander Technique<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slump a lot Let your head poke forward so your neck has to work really hard all the time Sit cross legged Slump even more Get angry and stressed Worry a lot, definitely sweat the small stuff Hold onto &#8216;stuff&#8217; &hellip; <a href=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=2716\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,55,52,72,24,75],"tags":[162,18,164,161,163],"_links":{"self":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/2716"}],"collection":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2716"}],"version-history":[{"count":8,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/2716\/revisions"}],"predecessor-version":[{"id":2726,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/2716\/revisions\/2726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/media\/2225"}],"wp:attachment":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}