{"id":2548,"date":"2018-11-14T06:28:04","date_gmt":"2018-11-14T06:28:04","guid":{"rendered":"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?p=2548"},"modified":"2018-11-14T07:44:18","modified_gmt":"2018-11-14T07:44:18","slug":"good-morning-here-i-am","status":"publish","type":"post","link":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=2548","title":{"rendered":"Good Morning Here I Am &#8230;"},"content":{"rendered":"<p>There are many ideas for morning meditations and rituals to set up your day. I love this\u00a0simple idea that was given to me by an Omani student, taught to him by his grandfather.<\/p>\n<p>&nbsp;<\/p>\n<p>On waking sit for two minutes in a chair to simply appreciate that you have a body, a physical presence and that you are here \u00a0&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&#8230; Oh wow I have feet<\/p>\n<p>look how they move<\/p>\n<p>amazing how they fall out of my legs to the ground<\/p>\n<p>toes so wriggly<\/p>\n<p>Look at my fantastic hands<\/p>\n<p>The shape, the complexity, the feel<\/p>\n<p>My breath, my heartbeat, I am alive<\/p>\n<p>This body is amazing &#8230;.<\/p>\n<p>&nbsp;<\/p>\n<p>Two minutes appreciation of the wonderful amazing being that you are!<\/p>\n<p>&nbsp;<\/p>\n<p>Good morning, here I am!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.kirstenharris.co.uk\/bodymagic.html\">Body Magic\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many ideas for morning meditations and rituals to set up your day. I love this\u00a0simple idea that was given to me by an Omani student, taught to him by his grandfather. &nbsp; On waking sit for two minutes &hellip; <a href=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=2548\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,49,75],"tags":[140,141,38],"_links":{"self":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/2548"}],"collection":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2548"}],"version-history":[{"count":5,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":2554,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/2548\/revisions\/2554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/media\/2549"}],"wp:attachment":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}