{"id":2533,"date":"2018-10-05T05:50:50","date_gmt":"2018-10-05T05:50:50","guid":{"rendered":"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?p=2533"},"modified":"2018-10-05T05:53:51","modified_gmt":"2018-10-05T05:53:51","slug":"the-daily-ease-2","status":"publish","type":"post","link":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=2533","title":{"rendered":"The Daily Ease"},"content":{"rendered":"<p>I gave my blog the title The Daily Ease as a reminder to make time for a daily ease.<\/p>\n<p>&nbsp;<\/p>\n<p>What does a daily ease mean to you?<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>lying down in consecutive rest aka semi supine<\/li>\n<li>going for a walk<\/li>\n<li>turning your phone off for a time<\/li>\n<li>stopping to look, listen and be the appreciative life<\/li>\n<li>consciously doing a big sighing out breath and letting go<\/li>\n<li>letting go and letting god and reminding yourself to trust<\/li>\n<li>smiling<\/li>\n<li>drinking a glass of water<\/li>\n<li>a yawn and a stretch<\/li>\n<li>something else? many ease ideas available &#8230;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>There is something very powerful about making a conscious choice to prioritise a daily ease for yourself. A mini mini mini break! A moment or minutes to stop and be the ease. It is really as easy as letting your neck be free &#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>This week seems particularly poignant for me to let go and let god, to, as Einstein said, decide that it is a friendly Universe. Decide that things are happening for me and not against me.<\/p>\n<p>&nbsp;<\/p>\n<p>So I chose all of the above as my daily ease today but in particular to TRUST the process. Anything for an easier life!<\/p>\n<p>&nbsp;<\/p>\n<p>Ahhhhhh &#8230;&#8230;&#8230;. Ease!<\/p>\n<p>&nbsp;<\/p>\n<p>********************<\/p>\n<p>&nbsp;<\/p>\n<p>My downloadable lessons &#8211;<\/p>\n<p><a href=\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?page_id=58\">Body Magic<\/a><\/p>\n<p><a href=\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?page_id=29\">Breathe<\/a><\/p>\n<p><a href=\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?page_id=66\">Walking with Your Horse<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I gave my blog the title The Daily Ease as a reminder to make time for a daily ease. &nbsp; What does a daily ease mean to you? &nbsp; lying down in consecutive rest aka semi supine going for a &hellip; <a href=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=2533\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,55,52,71,72,24,49,57,9,75,3,13],"tags":[19,136,139],"_links":{"self":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/2533"}],"collection":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2533"}],"version-history":[{"count":14,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/2533\/revisions"}],"predecessor-version":[{"id":2547,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/2533\/revisions\/2547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/media\/929"}],"wp:attachment":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}