{"id":244,"date":"2014-09-05T12:26:45","date_gmt":"2014-09-05T12:26:45","guid":{"rendered":"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?p=244"},"modified":"2019-04-24T06:43:56","modified_gmt":"2019-04-24T06:43:56","slug":"semi-supine-a-little-poem-by-me","status":"publish","type":"post","link":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=244","title":{"rendered":"Semi Supine&#8230; A daft poem by me!"},"content":{"rendered":"<p><strong>Semi Supine<\/strong><\/p>\n<p><strong>by Kirsten Harris<\/strong><\/p>\n<p>Taking time<\/p>\n<p>To lie in semi supine<\/p>\n<p>Is good for my spine<\/p>\n<p>And helps me feel fine<\/p>\n<p>17 minutes of time<\/p>\n<p>On the floor is sublime<\/p>\n<p>Let go to align<\/p>\n<p>My bodies design<\/p>\n<p>Think into my outline<\/p>\n<p>Widening from my centreline<\/p>\n<p>Radiating inner sunshine<\/p>\n<p>Finds balance, forward and upward refine<\/p>\n<p>Intelligent as \u00a0Einstein<\/p>\n<p>Refreshing as wine<\/p>\n<p>Rejuvenating the discs of my spine<\/p>\n<p>It doesn&#8217;t cost me a dime<\/p>\n<p>Alexander Technique semi supine<\/p>\n<p>Easy DIY self care guideline<\/p>\n<p>Release holding my lifeline<\/p>\n<p>It&#8217;s quite simply divine!<\/p>\n<p><a href=\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/stopping-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-193\" src=\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/stopping-001-300x232.jpg\" alt=\"stopping 001\" width=\"300\" height=\"232\" srcset=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/stopping-001-300x232.jpg 300w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/stopping-001-600x465.jpg 600w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/stopping-001-1024x793.jpg 1024w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/stopping-001-154x120.jpg 154w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/stopping-001.jpg 1253w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Body Magic &#8211;\u00a0\u00a0<a href=\"https:\/\/www.kirstenharris.co.uk\/thedailyease\/?product=body-magic-3\">download here\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Semi Supine by Kirsten Harris Taking time To lie in semi supine Is good for my spine And helps me feel fine 17 minutes of time On the floor is sublime Let go to align My bodies design Think into &hellip; <a href=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=244\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,30],"tags":[16,18],"_links":{"self":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/244"}],"collection":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":10,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":3026,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions\/3026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}