{"id":198,"date":"2014-06-10T07:11:48","date_gmt":"2014-06-10T07:11:48","guid":{"rendered":"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?p=198"},"modified":"2016-03-14T10:00:43","modified_gmt":"2016-03-14T10:00:43","slug":"3-easy-tips-for-sitting-at-computer","status":"publish","type":"post","link":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=198","title":{"rendered":"3 Easy Tips for Sitting at Your Computer"},"content":{"rendered":"<p>&#8216;<a href=\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/Kirsten-Harris-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-199\" alt=\"Kirsten Harris 001\" src=\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/Kirsten-Harris-001-300x247.jpg\" width=\"300\" height=\"247\" srcset=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/Kirsten-Harris-001-300x247.jpg 300w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/Kirsten-Harris-001-600x495.jpg 600w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/Kirsten-Harris-001-145x120.jpg 145w, https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/wp-content\/uploads\/2014\/06\/Kirsten-Harris-001.jpg 952w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>1. Are you off your rockers?! Like the skeleton in my sketch<\/p>\n<p>In other words are you sitting on your sitting bones?<\/p>\n<p>Sit on your hands for a moment and feel your sitting bones. These are bony rockers at the base of your spine.<\/p>\n<p>You are sitting on a bony\u00a0rocking chair. Anywhere on these rockers is OK. Have a little rock. You are mobile even when sitting.<\/p>\n<p>Rock On!<\/p>\n<p>&nbsp;<\/p>\n<p>2. Are your shoulders up around your ears. Let go, do less. Have a thought &#8216;Let my neck be Free&#8217; It might surprise you! Let me know!<\/p>\n<p>&nbsp;<\/p>\n<p>3. Can you soften your hands. Soft light fingers. Be light! Lighter!<\/p>\n<p>&nbsp;<\/p>\n<p>More soon!! x<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216; 1. Are you off your rockers?! Like the skeleton in my sketch In other words are you sitting on your sitting bones? Sit on your hands for a moment and feel your sitting bones. These are bony rockers at &hellip; <a href=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=198\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,3,51],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/198"}],"collection":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198"}],"version-history":[{"count":6,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/198\/revisions\/668"}],"wp:attachment":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}