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<\/a><\/p>\nThe Art of Change – Stopping is a Good Place\u00a0 to Start!<\/p>\n
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If we keep doing the same thing in the same way we will keep getting the same result! FM Alexander<\/p>\n
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So how do we change when our habits keep us in the same place? Alexander Technique’s position of mechanical advantage ‘semi- supine’ is a good place to start. Just stop, let go and change starts to occur without you having to do anything. Give it a try!\u00a0 A little bit of everyday magic and in the words of one of my 12 year old high school Alexander Technique pupils ‘It’s a Relaxative!’<\/p>\n
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So if you want to change, your mood, your thinking, your physical condition. Put a full stop on your activity and lie down in semi-supine for 15 – 20 mins.<\/p>\n
Enjoy! It’s Easy!<\/p>\n
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Body Magic Download<\/a>\u00a0available here<\/p>\n","protected":false},"excerpt":{"rendered":" The Art of Change – Stopping is a Good Place\u00a0 to Start! If we keep doing the same thing in the same way we will keep getting the same result! FM Alexander So how do we change … Continue reading