And lie in semi supine!<\/strong><\/p>\n <\/p>\n 15 minutes semi supine <\/p>\n Listen to the seashell … it is ancient wisdom … take time now to save yourself from unravelling further … Lie down now, before your ache gets worse! Let your mind travel around your body, particularly the achy bit, like a fine seamstress, stitching yourself back with your thoughts into a wearable, functional whole – a mobile muscly body suit! The seashell is wise and is speaking …<\/p>\n <\/p>\n And for my artwork? <\/p>\n A spring Sunday, mothers day, to listen to grandma’s wisdom and let aches float away with the tide …<\/p>\n <\/p>\n A stitch in time saves nine – time for semi supine!<\/p>\n <\/p>\n To learn how to do this easily and effectively instant help is available right now …<\/p>\n My media download, Body Magic is but a\u00a0Click away … here<\/a>!<\/p>\n <\/p>\n ‘She sells sea shells on the sea shore!’ –\u00a0<\/strong>That tongue twister reminds me of my granny too!<\/p>\n <\/p>\n A Sunday well spent brings a week of content …<\/p>\n","protected":false},"excerpt":{"rendered":" I found two Victorian carved shells in a junk shop on my trip to the beach this week. Messages from the past \u00a0… The first, \u00a0‘A Stitch in Time Saves Nine’ … a\u00a0granny expression, that made me think … Continue reading
\nIs good for the spine
\nAnd helps you feel fine!<\/p>\n
\nListen to the sea … your body …. your breath …. a stitch is your thinking …<\/p>\n
\nListen for the ocean inside
\nThe flow that is available to us …<\/p>\n
\nI always paint better when my back is free!
\nIt flows more easily when I am balanced …<\/p>\n![\"a](\"http:\/\/www.kirstenharris.co.uk\/thedailyease\/wp-content\/uploads\/2014\/05\/a-slump-book-025.jpg\")
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