{"id":143,"date":"2014-05-18T17:35:18","date_gmt":"2014-05-18T17:35:18","guid":{"rendered":"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?p=143"},"modified":"2014-05-18T17:35:18","modified_gmt":"2014-05-18T17:35:18","slug":"sunday-rest-2","status":"publish","type":"post","link":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=143","title":{"rendered":"Sunday Rest"},"content":{"rendered":"<header>\n<h1><!-- .entry-header -->Sunday, traditionally a day of rest. What have you done today to rest your body?<br \/>\nLaying on the floor in semi supine for fifteen minutes is constructive rest. Constructive \u2013 means having a beneficial purpose, helpful, encouraging, productive, practical, valuable, worthwhile, effective, beneficial, advantageous\u2026<br \/>\nSounds easy to me, fifteen minutes doing nothing for all those gains!<br \/>\nDare you to rest!<\/h1>\n<\/header>\n","protected":false},"excerpt":{"rendered":"<p>Sunday, traditionally a day of rest. What have you done today to rest your body? Laying on the floor in semi supine for fifteen minutes is constructive rest. Constructive \u2013 means having a beneficial purpose, helpful, encouraging, productive, practical, valuable, &hellip; <a href=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=143\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/143"}],"collection":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143"}],"version-history":[{"count":3,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}