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I had to share this insight from a teenager …..<\/p>\n
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Yesterday, during a constructive rest session requested by one of the teenage boys at the high school where I teach Alexander Technique, 17 year old Harry quipped-<\/p>\n
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‘Semi-supine is like a productive version of the naughty step!<\/p>\n
When I was little I would be made to sit on the naughty step … I was always all hunched up, elbows on my knee, in a rage … ‘<\/p>\n
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‘Lying down doing Alexander Technique is giving me time out to think about what I have done during the day, the bad decisions I have made and let them go.\u00a0Yup, it is like the productive version of the naughty step!’<\/p>\n
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He continued –<\/p>\n
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‘I have had some great epiphanies in semi-supine – like where I have been going wrong and just by taking time out I get an idea about how to do it and when I go back to it it works … like learning a difficult piece on the guitar, suddenly I can do it… You wouldn’t think time out this way would be productive, but it really is!’<\/p>\n
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Out of the mouth of babes!<\/p>\n
Constructive rest – the productive naughty step!<\/p>\n
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Here is a link to a constructive rest download – enjoy time out on the ‘productive naughty step!’ CLICK<\/a>\u00a0NOW<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" I had to share this insight from a teenager ….. Yesterday, during a constructive rest session requested by one of the teenage boys at the high school where I teach Alexander Technique, 17 year old Harry quipped- … Continue reading