{"id":120,"date":"2014-05-05T10:14:08","date_gmt":"2014-05-05T10:14:08","guid":{"rendered":"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?p=120"},"modified":"2016-03-11T11:29:32","modified_gmt":"2016-03-11T11:29:32","slug":"breathe-out-x-3","status":"publish","type":"post","link":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=120","title":{"rendered":"Breathe Out x 3"},"content":{"rendered":"<p>3 slow smiling out breaths will free your breathing.<\/p>\n<p>Couldn&#8217;t be easier than that!<\/p>\n<p>&nbsp;<\/p>\n<p>Breathe Out&#8230;. allow the breath in<\/p>\n<p>Breathe out&#8230;&#8230;slowly slowly slowly&#8230;&#8230;. allow the breath in<\/p>\n<p>Breathe out&#8230;.. gently sustained gentleness&#8230;.. allow the breath in<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"Breathe\" href=\"http:\/\/www.kirstenharris.co.uk\/breathe.html\">Breathe<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Lessons on Breathing available <a title=\"here\" href=\"http:\/http:\/\/www.kirstenharris.co.uk\/breathe.html\">here<\/a>. Invest in your breath! Invest in your life.<\/p>\n<p>&nbsp;<\/p>\n<p>Or as the Zen saying goes<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;Breathing is the door on which the door of life swings!&#8217;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 slow smiling out breaths will free your breathing. Couldn&#8217;t be easier than that! &nbsp; Breathe Out&#8230;. allow the breath in Breathe out&#8230;&#8230;slowly slowly slowly&#8230;&#8230;. allow the breath in Breathe out&#8230;.. gently sustained gentleness&#8230;.. allow the breath in &nbsp; Breathe &hellip; <a href=\"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=120\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/120"}],"collection":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":5,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":619,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions\/619"}],"wp:attachment":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}