{"id":1072,"date":"2016-10-28T14:46:51","date_gmt":"2016-10-28T14:46:51","guid":{"rendered":"http:\/\/www.kirstenharris.co.uk\/thedailyease\/?p=1072"},"modified":"2016-12-27T20:22:33","modified_gmt":"2016-12-27T20:22:33","slug":"bone-up","status":"publish","type":"post","link":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/?p=1072","title":{"rendered":"Bone Up!"},"content":{"rendered":"

\"NOV<\/a><\/p>\n

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Bone Up!<\/p>\n

by<\/p>\n

Kirsten Harris<\/p>\n

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‘Bare bones of matter, skeleton insight –<\/p>\n

Spaced joints, mobile, long, supporting, freely upright!<\/p>\n

Strong ‘Architect’ designed skeleton, not a bony wrecked fright<\/p>\n

Haunted by creaking by day and by night!<\/p>\n

 <\/p>\n

One hundred years… I will regenerate ten skeleton bloody and white<\/p>\n

Walking with your skeleton keeps bones strong, alright!’<\/p>\n

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*************<\/p>\n

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‘Bone up on your anatomy’, \u00a0the little mouse advises….<\/p>\n

He is having a light bulb moment…<\/p>\n

It is a good idea to know your bones!<\/p>\n

He is studying Alexander Technique!<\/p>\n

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The skeleton, universal man, is influenced by space, up flow, earth, gravity, time…<\/p>\n

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The human lies in bed, haunted by ghosts…awake… the past intrudes… worries… fears….aching bones…. she is not comfortable in her bed.<\/p>\n

She should be warm and cosy but she is scrunched up….no ease here!<\/p>\n

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Under the bed a little mouse lies in semi supine…<\/p>\n

He is saying – don’t lie there in pain missus – \u00a0lie in constructive rest, let go…<\/p>\n

Visualise your skeleton…<\/p>\n

Let it space out…<\/p>\n

As you space out…<\/p>\n

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The dog is blissed out on his back. Happy dog! Body Aware pup.<\/p>\n

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********<\/p>\n

Image and words form The Daily Ease 2017 calendar.<\/p>\n

To buy a copy of this fun calendar and teaching aid \u00a0CLICK HERE<\/a><\/p>\n

Alexander Technique wisdom for children and adults alike!<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Bone Up! by Kirsten Harris   ‘Bare bones of matter, skeleton insight – Spaced joints, mobile, long, supporting, freely upright! Strong ‘Architect’ designed skeleton, not a bony wrecked fright Haunted by creaking by day and by night!   One … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,72,57,14,3,27,28,21,30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/1072"}],"collection":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1072"}],"version-history":[{"count":25,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/posts\/1072\/revisions\/1281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=\/wp\/v2\/media\/1073"}],"wp:attachment":[{"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifwisheswerehorses.co.uk\/thedailyease\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}